3 Best Lunch Ideas For Losing Weight That Will Blow Your Mind


3 Best Lunch Ideas For Losing Weight That Will Blow Your Mind. For the people looking to slim down, you know, this can certainly be a complicated process. A few people find it hard to get the process started while other people fight to continue the effort. They may arrive at a peak whereby they are not losing weight anymore and are not sure exactly how to improve their progress. Other people simply can’t say for sure where to start.

The other battle throughout their occupied workweek is simply that they don’t have time to exercise and prepare healthy foods. They in turn grasp fast food throughout their quick lunch break, getting involved in work get-togethers wherein there are unhealthy treats getting passed around, as well as skipping the breakfast potentially to reach the workplace in a timely manner.

Best Lunch Ideas:

No matter if you are searching for a wholesome lunch on weekends or perhaps you are searching for foods to cook and also bring to the workplace for lunch, listed below are some balanced recipes to try. Not only will they taste delicious, but also will assist you throughout your weight reduction journey.

  1. Avocado, Hummus, Turkey Wrap:

If you are searching for something fast, start with this particular tasty avocado, hummus and turkey wrap. Use an entire wheat tortilla because wheat is significantly better to suit your needs than white bread. Now, spread this with 2-3 teaspoon of the “red pepper hummus”. After that, layer on pickle slices, 3 pieces of the low-sodium “deli turkey” and 1/4th chopped avocado. Roll this up and you’ll get a wrap ready in 5 mins only.

  1. Sweet Tuna Salad:

In case you enjoy salads or desire to try them out, then preparing a “sweet-tuna salad” for lunch can be an excellent choice today. The sweet taste will certainly cover any cravings for sugar, tuna will give you a sense of feeling full, as well as greens, will help you feel vitalized. You will add the below ingredients to a bowl and then mix them together:

  • Pepper and salt
  • Two teaspoons plain “Greek yogurt”
  • One CAN tuna in the water, drained
  • One teaspoon honey mustard
  • Three – Four teaspoons sweet relish
  • Optionally available to include are; dried cranberries, baby carrots, onions, corn, celery, cucumbers and chopped grapes.

Once you have combined the ingredients, put them to the dish of lettuce. You can even put this in a pita or a sandwich. To add more fun you can scoop it up with the “whole-grain” crackers. It is a flavorsome way to enjoy a healthy and balanced lunch.

  1. Turkey Chili-Taco Soup:

Soup fans will enjoy this particular “Turkey Chili-Taco Soup”. It is a nutritious way to have soup for lunch with no calories. Also, you may like to cook this the previous night, and after that heat this up at work next day.

You need a big pot and cook 1 1/4-pound of 99% “lean ground turkey” on moderate heat until brown. Now break this up with a wooden spoon while it’s cooking. As soon as it is all the way cooked, add one sliced “bell pepper” and a one sliced onion. Now cook this for an extra 2-3 minutes.

Next, you will add Green Chilies and 10 oz Tomatoes puree, 15 oz of drained kidney beans, 15 oz of frozen or canned corn, drained and thawed, 2 ½-cup of low-sodium and fat free chicken broth, one packet of lowered salt “taco seasoning” and also 16 oz of refried fat-free beans.


From soups and salads to wraps and sandwiches, there is a great number of delicious lunch ideas available to support you to slim down simply by choosing superior ingredients. Try all these quality recipes to get going. Not to mention, share this post with your friends and let me know what you think about my lunch ideas in the comment box below.

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Maham Syed

Maham is a Nutritionist and Cosmetologist, since she was 18, She keenly focused on being healthy and Studying Nutrition and cosmetology. A healthy lifestyle has always been my aim goal, whether it's eating healthy, using the right products for my skin and hair.

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