5 EASY LUNCH RECIPES FOR KETOGENIC DIET

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6How can a ketogenic diet benefit your health?

Ketogenic diet is a low carb, high-fat diet. Decreasing the number of carbohydrates in your diet can help you lose weight rapidly. This diet is rich in fats and contains essential protein to fulfill their needs in your body. Choosing a keto diet can boost metabolism speed and put your body in ketosis. A ketogenic diet can help weight loss, reduce blood pressure and increase efficiency.”

Excessive intake of carbohydrates leads to their accumulation in adipose tissues. Our daily diet unknowingly includes a heavy amount to carbohydrates. Hence, when energy is required by our body these carbs break down into glucose which is later stored in our liver and muscles this results in weight gain.

Including some fruits and vegetables in your daily diet can help your weight loss a great deal.

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