5 EASY NATURAL WAYS TO STOP BLOATING

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6How can natural things help you overcome bloating?

Bloating can also be called flatulence it is an excessive accumulation of gas in intestines. This results in the expulsion of gas again and again from the rectum which is embarrassing. Normal people are expected to fart 15-20 times a day and it is average. Bloating occurs when this limit is crossed and continued to cross for a long time.

There are about 400 bacteria in human intestines breaking down the food into smaller, easy to absorb particles. It is caused when bacteria present in intestines stop performing their digestive functions.  Hence, all excessive carbon dioxide, methane, nitrogen and sulfur dioxide gases are left untreated in intestines it results in repeated farting. It can also be triggered by stress, a nervous habit of frequent swallowing and consuming carbonated drinks in high amounts.

Different medications are being prescribed by the doctors to treat bloating but few natural simple ways can stop bloating.

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