5 NATURAL WAYS TO BALANCE BMI

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6How can you maintain your body mass index in natural ways?

BMI stands for Body Mass Index it is a value derived from a person’s weight and height. It is a convenient way to tell whether a person is underweight, normal or overweight or obese from class 1-6. Hence, it determines the amount of thinness and thickness of a person.

BMI is important to measure as it denotes the risk of diseases in a person. Lesser the BMI more is the weakness and a person is susceptible to diseases due to the weak immune system.  As BMI increases obesity increases and this leads to many diseases. It is a technical weight study used all over the world to measure the weight ratio.

Thus, it is very important to balance your weight according to height. Here are a few natural ways to balance the BMI:

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