7 DAYS HEALTHY FOOD CHALLENGE

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8Which foods should be avoided when on diet?

Eating healthy food is one of the biggest duties we all need to perform at this hour. But we all are unaware of what to eat and what to avoid.

For instance, the foods with high sugar content including sweets, candies, cakes, pastries and bubble gums should not be eaten strictly when trying to lose weight. Moreover, the food with artificial additives and flavors is not good for health no matter what is written in the ingredient section. All the carbohydrates should be replaced with wholegrain food i.e. pasta, bread, and noodles.

Here are a few steps you can take towards your weight loss by avoiding these foods. One by one taking them out of your life would help continue avoiding all the things daily.

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