5 AMAZING SMOOTHIES FOR WEIGHT LOSS

0

How can you lose weight effectively with these easily made smoothies?

Little changes in your life and diet can help you in slimming down without much effort. Choose healthy eating and drinking habits to take the first step towards weight loss click here to know more.

Small planning based on healthy drinking can help you a long way in weight loss journey.

Moreover, it is easy to prepare such smoothies that are beneficial in losing some pounds. These smoothies include nutrients and minerals that are required for the body. Preparing smoothies with right ingredients not only provide you delicious taste but also helps you in shedding extra fat.

Check BELOW the fat burning home-made smoothies.

 

POMEGRANATE BERRY SMOOTHIE:

Pomegranate is highly effective in losing weight when you also require essential nutrients.  This smoothie is filled with ultimate energy of pomegranate and berries offering healthy fat burning.

METHOD:

The ingredients required for this smoothie are:

  • One cup of pomegranate juice and pomegranate.
  • ½ cups of frozen berries.
  • One tablespoon honey.
  • One ounce whey protein powder.
  • Blend all these together.
  • Delicious smoothie is ready.

 

MANGO SMOOTHIE:

This easily made smoothie is immensely tasty compared to several other smoothies, as it has the taste of mangoes. It contains fat-free vanilla yogurt. Relish the taste of vanilla yogurt without worrying about gaining weight.

 METHOD:

The required ingredients of the smoothie are:

  • ¼ cup mashed ripe avocado.
  • ¼ fat free vanilla yogurt.
  • ½ cup of mango juice.
  • One tablespoon freshly squeezed lime juice.
  • Blend all these well.
  • The consistent use of this tasty and effective smoothie can help in shedding weight rapidly.

 

COCONUT MILK SMOOTHIE:

Coconut milk is one of the best weight loss objects as the studies have also confirmed weight loss by the usage of coconut milk.

METHOD:

The ingredients for this easy smoothie are:

  • 8 ounces of coconut milk.
  • 1 tablespoon extra-virgin coconut oil.
  • A tablespoon of raw honey.
  • ¼ cup of any of your favorite berries.
  • A frozen banana.
  • 2 eggs.
  • Blend these well and enjoy delicious yet effective smoothie for weight loss.

 

PEANUT BUTTER AND BANANA SMOOTHIE:

This scrumptious smoothie helps a lot in burning fat. Peanut butter smoothie can be a great source of weight loss.

METHOD:

The ingredients required are:

  • A half banana and some ice cubes.
  • ½ cup of non-fat good quality milk.
  • ½ cup smooth or low-fat peanut butter.
  • Put these in a blender and blend well.
  • Ready to have.

 

PEACH SMOOTHIE:

This peach smoothie contains only three ingredients so it is quite easier to prepare it. When these ingredients are combined together, they provide delicious taste plus benefits. This smoothie dominates exceedingly well when it comes to burning fat.

METHOD:

The ingredients required are:

  • A cup of skim milk.
  • Two tsp of flaxseed oil.
  • A cup of unsweetened and frozen peaches.
  • Blend well and enjoy the effective and easy fat burning smoothie.

 

 

ALSO READ

TOP 5 ALOE VERA JUICE REMEDIES FOR WEIGHT LOSS

TOP 5 PROTEIN PACKED FOODS FOR WEIGHT LOSS

HOW TO USE CHIA SEEDS FOR WEIGHT LOSS

TOP 5 JUICE DIET RECIPES FOR WEIGHT LOSS

TOP 5 SPORTS FOR WEIGHT LOSS