BENEFITS OF RAW FOOD DIET

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6What is raw food diet?

Raw food diet is a new diet introduced recently in which no cooked food can be consumed. You can heat your food as long as it doesn’t cross 118 degree Celsius.

This diet includes all organic food and legumes. The main idea behind this diet is that when you cook food you destroy all the nutrients and health present in it. In short, when you cook food, you kill it. A lot of people are fan of this diet and they believe that it can cure headaches, allergies and can boost energy.

The foods you can eat on raw food diet are:

  • soaked and sprouted beans, grains, and legumes
  • dried fruits
  • raw nut butters
  • fresh fruits and raw vegetables
  • freshly made fruit and vegetable juices
  • milk from a young coconut
  • nut milks
  • raw nuts and seeds
  • purified water, but not tap water
  • seaweeds
  • sun-dried fruits
  • green food powder, for example, dried wheatgrass or algae
  • fermented food
  • fish for example, sushi
  • meat
  • milk and dairy products, but these should be non-pasteurized

Raw food diet is proven very healthy for skin as well as body. It is suggested to try it once and see if you can observe any of these benefits in your body. Here are few benefits of raw food diet.

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