HEALTHY BENEFITS OF WATER
Drinking a sufficient quantity of water daily is essential for overall good health. Water benefits in the digestion, circulation, and absorption.
Water is one of the most vital constituents which is extremely effective for the proper functioning of a person’s body. If we calculate up to 70% of our body mass is made up of water itself, which includes the skin, tissues, cells and the organs.
Water also does remove toxins from the body which helps in the cleansing of the whole body.
Lack of water can lead to constipation, asthma, allergy, tension, migraine and various other health problems. The Institute of Medicine has determined that the daily adequate intake of water for men is 3 liters and for women, it is 2.2 liters.
The health benefits of drinking water are many and it’s the second most valuable life enduring element after air. We can survive for weeks without food, but without water, a person cannot survive!
*CLICK NEXT TO KNOW ABOUT THE 3 VITAL HEALTHY BENEFITS OF WATER.