How can you try life changing healthy tricks every day?
Start your journey to wellness. It requires a little motivation and dedication towards the idea of changing lifestyle into a healthy way of living. Everyone has habits whether bad, good, healthy or unhealthy.
These small habits make a routine that is followed every day. Focus on one small thing each day because these things add up and can bring a positive change.
Understand the root causes of your behavior and make positive lifestyle changes. Adopting the right kind of daily routine can give the energy to regain the time which is wasted doing nothing. Human body and mind need to get out of stress and anxiety. Take steps towards a healthier and calmer version of you.
Check BELOW the healthy tricks to follow 7 days of the week.
MEDITATION ON SUNDAY:
Ten minutes of meditation on Sunday can help you to tone the coming busy week. A little focus in yourself can minimize the anxiety and stress to a large extent. Sleeping routine on Sunday needs to be improved. It can maximize the creativity to refresh you for Monday.
GET UP EARLIER ON MONDAY:
This can be difficult for many people nowadays. But waking earlier is the essential key to a healthy lifestyle. Start following this trick by just waking earlier one hour before you normally do. That time can be utilized to do a helpful activity to reduce the stress following that day. There are menial tasks in the house that can be performed to free up your evening time. A short workout can add a plus benefit.
WRITE SOMETHING ON TUESDAY:
Writing has ample benefits. It makes your thinking clear. So, write something on Tuesday that includes anything inspirational, special events, quotes or simple tasks. Writing can eliminate stress by capturing everything coming into your mind.
SHORT WORKOUT ON WEDNESDAY:
Staying fit in life requires movement. Research shows that micro-movements increases the blood circulation in the body and also boosts the power of muscles and bones. Get indulged into any short physical activity which can improve the mental health as well as mood. It helps in controlling weight.
DARK CHOCOLATE ON THURSDAY:
Have little dark chocolate on Thursday. Studies have shown that consuming little amount of dark chocolate may improve blood flow and can also maintain the blood pressure. Dark chocolate is a powerful source of anti-oxidants. It can also reduce the risk of heart diseases.
WALK WITH A PET DOG ON FRIDAY:
Studies have shown that 30 minutes of walk can reduce blood pressure and also improves energy level. Take your pet dog with you as it can strengthen your bond with the pet. Moreover, it helps with weight control and enhances socialization. It can also decrease loneliness and anxiety.
HANGOUT ON SATURDAY NIGHT:
Who doesn’t love hanging out? But if you are too lazy then must plan something this week because hanging out with friends or family can lower the blood pressure, increases the energy level and reduces the depression that you are dealing with. It helps in promoting brain health and physical health as well.