Long Sitting Hours Will Harm Your Health – 7 Facts You Need To Know


I expend many hours each day sitting in the chair; my fingertips are the only parts of the body that move with the intensity. Technology allows me and countless other individuals to make money from the comfort of the desk, and never having to break a sweat or even stand up. When the “workday” is completed, we can move straight from the desk to the car to our sofa, taking a step barely in between. Here’s how being inactive can reduce your lifetime.

  1. It Affects Your Heart:

Researchers first observed something which was in a research that compared 2 similar teams: transit people who sit almost all of the day, and guards or conductors, who don’t. Though their lifestyles and diets were very much similar, those that kept sitting were about two times more at risk of having heart problems as the ones that stood.

  1. Dementia Is More Probable:

If you tend to sit continuously, your brain might look just like that of somebody with dementia. Also sitting increases your danger of high cholesterol, high blood pressure, stroke, diabetes and heart disease which all are likely involved in such condition. Moving during the day might help a lot more than workout to reduce your danger of these health issues.

  1. You Will Reverse That Entire Workout:

The results of sitting too much are challenging to counter with workout. Even though you exercise 7 hours per week – much more than the recommended 2-3 hrs – you cannot undo the impact of sitting seven hrs in a row. You cannot get rid of all that long hours of sitting by tough work in the fitness cente. Move!

  1. Your Chances Of Diabetes Increase:

You are very probably to possess diabetes in case you sit all the time. And this is not just because you lose fewer calories from fat. This is the specific sitting which appears to do this. This is unclear why; however, doctors believe sitting may modify the manner your body responds to insulin, hormone which assists it to burn carbs and sugar for energy.

  1. It Can Wreck Your Back:

Your seated position applies massive stress on the back muscles, spine, and neck. It is far worse in case you slouch. Try to find ergonomic chair which means it is going to be the appropriate height and help your back in proper spots. Keep in mind: Regardless of how comfortable and at ease you feel, your back will not enjoy an extended sitting session. Stand up and manoeuver around for one to three minutes every 30 minutes to keep the spine in-line.

  1. It Results In Varicose Veins:

If you sit for a long time then the blood may pool in the legs. It puts additional pressure in the veins. They might bulge, twist or swell into what doctors name varicose veins. Also, you may see spider veins, bundle of the damaged blood vessels close by. Your doctor may tell you regarding treatment alternatives if you require them.

  1. Risk Of Cancer Increases:

You can be more prone to get lung, endometrial or colon cancer. The greater you sit, higher are the probabilities. Older females have greater probabilities of breast cancer. That doesn’t change if you’re super-active. What is important is just how much you actually sit.


Finally, I would just like to say that try to move your body instead of sitting for long hours. This post hopefully is successful to tell you how sitting for long hours can harm your health, so you should take the initials to safeguard your health and fitness. If you enjoyed this post then feel free to share your opinions. Also share this post online with your colleagues.


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Maham Syed

Maham is a Nutritionist and Cosmetologist, since she was 18, She keenly focused on being healthy and Studying Nutrition and cosmetology. A healthy lifestyle has always been my aim goal, whether it's eating healthy, using the right products for my skin and hair.