Fennel is an aromatic plant which is used for culinary and medical purposes. It is found all over the world. Fennel seeds have an anise-like flavor. The seeds and its oil are used to make medicine. It is used as a traditional medicine in China and the Middle East and today and has wide use across the world.
Fennel tea is prepared by boiling fennel seeds in water, in this way all the volatile oils blend well with the water. This very tea is immensely good for human health!There are immense fennel tea benefits and it has various antioxidants and other compounds which are extremely beneficial.
A few of the benefits include improved digestive functioning and boosted immunity. Back in ancient times, it was used by OLYMPIC athletes it was used to enhance stamina and promote longevity.
It is rich in vitamins A, B-complex, C, and D, amino acids, and numerous other nutrients, fennel, undoubtedly, is one ingredient we all must include in our diet.
Click NEXT to know about the fennel tea benefits for different health issues