The Acne Diet


The Proper Diet to Prevent Acne

If a person thinks that acne is only caused by not taking care of your face, well there are other various reasons which are the root cause of it.

 Even hormones include the occurrence of acne. The hormones are responsible for making more oil. A layer of dead skin cells accumulates on the pores you get acne. 

Acne usually eliminates within age and for some, it usually gets severe on regular basis. The sole reason is genetics and immune system.

Proper research has always linked acne and diet together. What a person eats reflects on their face and a healthy diet is the core solution which would help you get rid of acne. Several studies indicate that a well maintained and healthy food items can aggravate or reduce acne.


These acids are usually found in protein food, which includes egg, fish and various plant sources. Omega 3 is fatty acids which are anti-inflammatory and those people who include omega 3 in their eating routine, experience reduced acne.

Food Items High In Omega-3 Fatty Acids

  • Fish
  • Oyster
  • Caviar
  • Flaxseeds
  • Walnuts C
  • Chia Seeds
  • Soya Beans


Vitamin A can easily fight acne when applied topically. It consists of retinol which is highly effective in treating acne inflammation. People who usually suffer from acne have low levels of VITAMIN D. Studies indicate that the people who started taking VITAMIN D orally their acne started reducing gradually; vitamin e helps to prevent the formation of comedones and the growth of acne-causing bacteria.

Food Items High In Vitamins A, D, And E

  • Potato
  • Carrots
  • Egg yolk
  • Tuna
  • Raw milk
  • Salmon
  • Spinach
  • Olive oil
  • Tomatoes


Dairy products can aggravate your acne because usually the cows are often given hormone injections to increase milk production. And when a person consumes the milk or dairy products which are made from it, it causes hormonal imbalance which triggers acne.

  • Milk Alternatives To Try To Avoid Acne
  • Rice Milk
  • Soy Milk
  • Almond Milk
  • Coconut Milk


Oxidative Stress is one of the reasons for acne. The body has an antioxidant defense system so it is better to have food which is anti-oxidant.

Food Items High In Antioxidants

  • Kidney Beans
  • Dark chocolate
  • Pecan nuts
  • Artichokes
  • Raisins
  • Green tea
  • Broccoli
  • Tomatoes

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Maham Syed

Maham is a Nutritionist and Cosmetologist, since she was 18, She keenly focused on being healthy and Studying Nutrition and cosmetology. A healthy lifestyle has always been my aim goal, whether it's eating healthy, using the right products for my skin and hair.