TOP 4 NATURAL REMEDIES FOR WEIGHT GAIN IN SUMMERS

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How can you gain weight in summers with the help of natural remedies?

Gaining weight is a much tough process than losing weight click here to know more. This article will guide and help you achieve your weight gain goals in a short period of time. There are many factors because of which one doesn’t gain weight such as :

  • STRESS
  • UNHEALTHY EATING HABITS
  • IRREGULAR MEALS
  • LACK OF PHYSICAL FITNESS
  • GENETICS

To gain healthy weight is one gradual process, one should put up 1 pound in a week by consuming the right calories but it will take time! If one wants to gain some flesh on the bones, one needs to follow and maintain a strict diet and should keep the harmful fat away from the system and build up MUSCLE MASS!

Check the BELOW Remedies!

BANANA  MILKSHAKE :

Banana has enough sugars which will be truly helpful and the milk would be an ideal source of protein.

Method :

  • Have one full glass of banana milkshake at least twice a day.
  • Alternatively, you could also consider consuming at least 3 bananas per day.
  • Follow it up with either a glass of milk or a bowl of curd

 

WARM MILK :

This remedy is a suitable drink for those who have underweight issues.

Method :

  • Drink up a glass of warm milk mixed with one teaspoon of honey, on a regular basis.
  • Similarly, you could add some date palms, figs and almonds to milk and boil it for some time

 

MANGO :

Mango is one of the most effective fruits which is highly beneficial for weight gain.

Method :

  • Have one mango and follow it up with a glass of milk.
  • Alternatively, you can have mango milkshake on a regular basis for a period of one month.
  • This is bound to cause weight gain.

 

DAIRY PRODUCTS :

The primary source of dairy products is milk and is available at home. Dairy products such as :

  • COTTAGE CHEESE
  • CURD
  • CHEESE

They are not only loaded with enough proteins and calcium but also fat as well.

 

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