6What causes belly fat?
Excessive belly fat can prevent one from wearing figure dresses.
Belly fat is considered to be the most stubborn fat! Moreover, to lose it, it requires a rigorous hardcore exercise routine to shed those extra STUBBORN POUNDS.
The belly fat is directly linked to the risk of cardiovascular diseases. Moreover, it becomes difficult to control the waist size in order to have a long life span.
An overall weight reduction plan is required to lose weight from the abdomen. A balanced diet is even required which would include:
- GREEN LEAFY VEGGIES
Click NEXT to know about the top 5 AEROBIC exercises.