TOP 5 BENEFITS OF INTERMITTENT FASTING

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WHAT ARE THE BENEFITS OF INTERMITTENT FASTING?

Intermittent fasting helps people to lose weight. The science behind it is simple, the more you fast, the more weight will come off, because you are consuming fewer calories than before.

There are several methods that you could try:

 

16/8 Method: In this method, you skip breakfast every day. Moreover, you then eat in a period between 12 pm to 8 pm.

 

Eat Stop Eat Method: In this method, you do one or two 24 hour fasts in the week.

 

5:2 Method: In this last method you consume 500-600 calories for two days, and eat normally the rest of the week.

 

These methods have many health benefits. Here is Health Octo’s list of top 5 benefits of intermittent fasting.

 

Check out the list below!

 

WEIGHT LOSS:

 

Intermittent fasting has been shown to reduce weight for people who need it. Studies have shown that those people who partake in intermittent fasting end up losing 3 to 8 percent more weight than those who do not.

Intermittent fasting has also been shown to decrease people’s waists, indicating it is a good method to burn belly fat, which is the hardest type of fat to burn.

However, this type of dieting only works if there is a calorie reduction, there will be no point if you end up eating more in the days in which you are not fasting, so keep that in mind!

 

MUSCLE MASS:

 

The problem with most methods of dieting is that the body burns muscle mass along with fat. Thus a person can end up feeling weak if they lose too much too quickly.

However, studies on intermittent fasting have shown that there is a reduced drop in the amount of muscle mass the body loses as compared to other types of dieting.

 

LOWERED RISK OF DIABETES:

 

Intermittent fasting lowers the body’s insulin resistance, and thus lowers blood sugar. Studies have shown blood sugar dropping between 3-6% during fasting. These statistics show that with intermittent fasting the body is less at risk for Type 2 Diabetes.

Intermittent fasting has also shown to protect against kidney damage click here to learn more, which is a major and common complication of diabetes.

 

OXIDATIVE STRESS AND INFLAMMATION:

 

Oxidative stress contributes towards aging and chronic diseases. Molecules called free radicals to break away over time and cause mayhem in the body. Intermittent fasting has been shown to strengthen the body against oxidative stress, thus it is an important choice to consider.

Intermittent fasting has also been shown to reduce inflammation in the body which contributes to chronic diseases.

Thus, by not eating, you could actually end up living a longer, and healthier life!

 

HEART HEALTH:

 

This type of dieting method has been shown to reduce several risk factors like blood sugar, and inflammation that have been linked to heart disease.

Heart disease is currently the number one cause of death in the world, and intermittent fasting can help protect you against that.

 

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