TOP 5 BEST AND EFFECTIVE FOODS FOR OILY SKIN

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How can you treat your oily skin with these foods?

The struggle of oily skin is real. There are many home-made masks and foods that can help in keeping the skin oil free.

There are some causes attributing to the oily skin click here to know more such as genes, poor diet or environmental factors.

Eating unhealthy and junk food makes your skin look dull. Dairy products and fried foods have a high content of omega-6 fatty acids in them and consequently it worsens the condition of skin.

Check BELOW the foods effective for controlling oily skin.

NUTS:

Having nuts into the diet is beneficial for the skin. It is rich in omega-3 fatty acids which makes the skin healthy and clear. Nuts have anti-inflammatory properties.  It helps in enhancing the texture of skin and treating the oily skin. Take a handful of nuts daily for oily skin.

 

BANANAS:

Bananas contain phosphates, vitamin E and potassium and it enhances skin health. Bananas work amazingly as detoxifiers. Eating one banana a day can help in diminishing pores preventing the dirt from entering into the pores and reducing the oil production.

 

SPINACH:

Green vegetables like spinach, kale, and broccoli do not contain any oil. They are rich in fiber and it helps to clear your skin and regulate oil production.

 

ORANGES:

The natural oils in oranges are helpful in moisturizing the skin. They also contain citric acid and help to dry out acne while improving the texture of your skin.

 

LEMON JUICE:

 

The vitamin C in lemon helps in rejuvenating the skin internally while preventing the age spots. Regular intake of fresh lemon water can cure blackheads and control oil production.

 

 

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