TOP 5 BEST FOODS FOR YOUR HEART HEALTH

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How can you improve your heart’s health with these foods?

The heart is one of the most vital organs of the human’s body. Our heart beats almost about 2.5 billion times. Heart disease is one of the main causes of deaths.

Simple lifestyle and some foods can be used to avoid heart-related diseases and keep it healthier.

High blood pressure and high cholesterol are one of the main causes of the heart attack and damaging the blood vessels.  Start living a healthier lifestyle click here to know more and eat a heart-healthy diet. Avoid consuming too much salt and sugar in your diet.

Check BELOW the foods that are beneficial for the heart.

 

FISH:

Fish has unsaturated fats that are omega-3 fatty acids. It reduces the risk of a heart attack. Fish such as salmon, lake trout and tuna contain a high amount of omega3 acids. For adults, it is recommended to take at least two servings of omega-3 rich fish.

 

AVOCADO:

This green superfood is also good for the heart’s health. Avocados are filled with monosaturated fatty acids. It helps in lowering the cholesterol levels and helps in preventing the blood clotting. Potassium in these is good for controlling the blood pressure. Magnesium reduces the risk of a heart attack.

 

GARLIC:

Despite the flavor benefits of garlic, it is helpful in reducing cholesterol and also improves the blood flow. Consuming fresh garlic reaps many benefits.

 

OLIVE OIL:

Consuming olive oil reduces the risk of heart diseases. Olive oil is packed with antioxidants which protect the red blood cells from getting damaged and otherwise that damage could also cause heart diseases.

 

ORANGES:

Incorporating oranges into the diet lowers the cholesterol and helps in keeping the blood pressure in check. It promotes the immune system and controls the sugar level.

 

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