TOP 5 FOODS FOR HORMONE IMBALANCE

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WHAT FOODS CAN HELP WITH A HORMONE IMBALANCE?

Having a hormone imbalance can throw the whole body into chaos and cause multiple health problems. Hormones go through the body and deliver messages to the organs, telling them to do or what not to do.

People with a hormone imbalance can thus suffer from a wide variety of diseases in areas like metabolism, heart rate, sleep, stress, body temperature, and reproduction.

Moreover, if you are struggling with a hormone imbalance in one of these areas and want a natural solution try Health Octo’s list of top five foods for a hormone imbalance.

 

Check out the list below!

 

AVOCADO:

 

Avocado has multiple health benefits in general, but it has been linked to being a particularly good super food for those people with a hormone imbalance. Avocado has a compound called beta-sitosterol which helps with a stress imbalance.

Thus if you have a hormone imbalance that is affecting stress levels in your body perhaps give avocado a try since in the past it has been known to help with this problem.

Avocado also has compounds that deal with reproductive health in women. Thus this is a must try if you are suffering from problems in that area as well.

 

BEANS:

Beans are a great food to eat if you suffer from a hormone imbalance that affects your appetite. It will work if you eat too little, or too much. If you eat beans those who are underweight will start to eat more, and those who eat too much will start to notice a reduction in appetite.

This is because beans have a compound called lignan which affects the fat cells of the body. It will help to balance your appetite allowing you to live a healthier life.

 

SALMON:

Salmon can be considered another superfood because it helps with all hormone imbalances. The healthy fats that are present in salmon help the cells in your body communicate with each other, thus it helps with all types of different hormone imbalances and problems associated with them.Salmon will also improve your mood because of this, and help your mind think better.

 

QUINOA:

Quinoa has been described as a healthy superfood in the past. It seems that everyone everywhere is eating quinoa for its multiple health benefits. Quinoa, not surprisingly, also helps with hormone imbalances. Since it is a carbohydrate with many vitamins and minerals it helps to keep blood sugar steady. This, in turn, helps your insulin levels which may be a problem that you are suffering with due to your hormone imbalance. Another such foods are nuts, which help lower blood sugar, and helps to maintain insulin levels.

 

SOYBEAN:

 

Soybean is another miracle food that will help with your hormone imbalance. Soybean in the past has been linked with estrogen. Thus, if your hormone imbalance involves a reduction in estrogen, this is the food for you. Soybeans have compounds that are known to increase estrogen resulting in you feeling like your normal self once again.

 

ALSO READ:

5 Ways to balance your hormones naturally

TOP 5 WAYS TO STRESS LESS LIFE

Natural Stress Reduction Remedies

TOP 5 AEROBIC EXERCISES TO BEAT BELLY FAT IN ONE WEEK

 

 

 

 

 

 

 

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Maham Syed

Maham is a Nutritionist and Cosmetologist, since she was 18, She keenly focused on being healthy and Studying Nutrition and cosmetology. A healthy lifestyle has always been my aim goal, whether it's eating healthy, using the right products for my skin and hair.