WHAT FOODS HELP BUILD MUSCLE QUICKLY?
However, many people get confused and they end up eating the wrong foods and expect results. Perhaps you just need some help at the start of your journey, either way, Health Octo is here for you!
Check out the list below!
Eggs, and in particular egg whites are probably the most important food that you can eat if you are trying to build muscle. Muscle comes from the excess consumption of protein, and eggs have protein in bulk.
However it is important to keep in mind for pure muscle growth, you should be having only egg whites. The yolk of the egg is filled with carbs.
Eggs also have many healthy vitamins and minerals like Vitamin B and amino acids. These help and aid in muscle growth as well.
Try adding a few extra egg whites in your breakfast each morning, and soon the results will speak for themselves.
Yogurt and other dairy products like it have certain amounts of good protein. However, Greek yogurt has almost double the protein of regular yogurt.
This makes it a good option as a snack for anyone trying to bulk up. Since it is also sweet, you can avoid the fatty deserts if you have a sweet tooth.
Greek yogurt also has compounds that help in fat loss, and maintenance. We recommended eating greek yogurt after a workout or before bed for the best effects on fat on the body.
Tuna is another superfood when it comes to gaining muscle because it is packed with protein. One three gram serving of tuna has twenty grams of protein! Moreover, it is rather light in calories making it the perfect option to help balance your diet.
Tuna also has many good vitamins and minerals like Vitamin A and B which will make you healthier in general and will help with exercise performance.
Tuna also has omega 3 fatty acids which have been shown in studies to aid in muscle growth. With all these benefits tuna is a must try if you are trying to bulk up this summer!
Cheese is often known as a fatty food and people avoid it while dieting. While that is true for most cheese it is not true for cottage cheese.
Cottage cheese is filled with good protein making it a good snack or added substance to help when the diet gets too boring.
However, there are different cottage cheese out in the market, and make sure you choose one that is lower in calories so you don’t end up gaining weight in fat!
Protein powder can be an excellent source of protein, especially if you feel that you are not getting enough protein on your own. For those who struggle with that problem, protein powders are pure protein and their only goal is to help in the gaining of muscle.
You can buy them off the market, or make your own natural one at home!