TOP 5 FOODS THAT BALANCE HORMONES AND PROMOTE WEIGHT LOSS

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How can these foods help you in balancing hormones and losing weight?

studies show that hormones have a bigger impact on weight loss. Hormones are needed to be kept at balance if you want to lose weight click here to know more.

One reason why people might gain weight around menopause is changing hormone levels.

As well as changing estrogen levels, older women may tend to be less active and have less muscle mass, which means that they burn fewer calories during the day.

Check BELOW the foods for balancing hormones and promoting weight loss.

 

COCONUT OIL:

Coconut oil balances the hormones fast since it reduces inflammation and enhances weight loss. In addition, it has antibacterial properties. ¼ a cup a day of coconut oil is enough to balance hormones. You can either cook with it or add it to breakfast smoothies or coffee.

 

CINNAMON:

Adding cinnamon to food or beverages has many weight loss benefits.  For one, research shows that cinnamon helps control insulin levels. Cinnamon also reduces bad cholesterol. Take half a teaspoon per day, for 3-4 weeks if you want to improve insulin sensitivity.

 

DARK CHOCOLATE:

Eating dark chocolate in moderation (one square a day) will help balance your hormones. When buying dark chocolate, choose darker ones since they contain more antioxidants and less sugar. It’s worth noting that dark chocolate helps curb cravings.

 

CHIA SEEDS:

Chia seeds are called a superfood for a good reason. They contain Omega 3 fatty acids, fiber, amino acids, and minerals. Chia seeds balance hormones by reducing bad cholesterol, improving insulin sensitivity and controlling blood sugar levels.

 

BROCCOLI:

Broccoli contains phytochemicals called indoles, which play a role in estrogen metabolism. They convert excess estrogen into a safer form, which significantly reduces the risk of estrogen-linked cancers, such as breast and prostate cancer.

 

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