How can foods help to boost the shine of the hair?
Everyone faces hair issues one day or another in their life. Hair conditions such as:
• LUMP HAIR
All these conditions do take a major toll on the crowning glory referred to as our HAIR!
Our skin, as well as hair, requires extra time and care as both of these are subjected to harsh chemicals through cleansing agents, pollution, chemically-grown fruits and vegetables, harsh water, stress and tension, improper nutrition, lack of proper sleep, exercise and inadequate intake of water.
Thick healthy hair is possible and there are certain superfoods, which, if included in your diet can help you have better health and better hair too!
Check out the BELOW foods!
PUMPKIN SEEDS :
Pumpkin seeds are highly rich in zinc and it even helps with the cellular production and division. Zinc is known to preserve the hair color and can also be found in different ingredients as well. Zinc also prevents dandruff click here to know further keeping hair fall at bay.
This fruit is excellent for hair growth and thickness as it contains high amounts of copper that build up collagen and elastin of the skin that holds the hair follicles. The copper content in shellfish, whole grains, dark leafy vegetables like spinach and methi (fenugreek), beans and legumes also helps balance the hormones so the hair grows strong and aids other reactions in the scalp that strengthen lipids in the hair.
Eggs promote hair growth and not only make them thicker but stronger as well click here to know more. Eggs also come loaded with a combination of protein and biotin, both of which are super nutrients for healthy hair.
Fish like mackerel, salmon, and herring are superfoods for the hair as they are abundantly rich in omega-3 fatty acids. Salmon is loaded with vitamin D and protein, which supports strong hair and a healthy scalp.
SWEET POTATOES :
A medium-sized sweet potato contains enough beta-carotene to provide more than four times your daily vitamin A needs. Include this easily available vegetable in your daily diet and see the improvement in your hair.
ALSO READ :