6How can avoiding some foods help you in your weight loss journey?
We are unaware of the nutritional content of certain foods we eat in daily routine. There are three major constituents of food:
Protein intake is essential to fulfilling its need in the human body and the plus point is that it is not high in calories either. Fats help to absorb vitamin A, D, E, K and it is also important to provide insulation in the body. Carbohydrates are a part of our daily routine and our diet is complete without them. But, the turning point is that these carbohydrates are stored in our body in the form of glucose and form fat. Carbohydrates are difficult to a breakdown in smaller pieces. Hence, they are broken in smaller sugars. This increases body weight and body fat
It is important to avoid certain food strictly on diet.
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