TOP 5 FRUITS TO EAT ON A KETO DIET

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How can you increase your chances of weight loss on a keto diet?

The keto diet is said to be effective in a weight loss journey. It is important to eat the right kind of fruits in this diet.

There are several types of the keto diet that exist but the basic and standard approach is to take in 75% of the calories from fat, 20% from protein and the remaining 5% from carbs.

Once you have decided to go on a keto diet then choose the fruits that have less amount of net carbs.  Basically, the ketogenic diet is based on the principle that by depleting the body of carbohydrates, which are its primary source of energy, you can force the body to burn fat for fuel.  Consequently, maximizing weight loss click to know more.

 

Check BELOW the fruits to have on keto diet.

 

TOMATOES:

Tomato is actually a fruit which is low in fat and is keto friendly. Tomatoes have about 3-4 grams of carbohydrates per 100 gram serving. So, they can be a part of your keto diet. Keto diet requires you to minimize the intake of carbohydrates.

 

AVOCADOS:

A ½ cup serving of avocados includes 2.6 gram of carbs and 12 grams of fats. They are also low in calories. Avocados are ideal to use as a snack in between meals. Have salads with a topping of avocados for a friendly keto lunch.

 

RASPBERRIES:

Including raspberries in your diet is beneficial for your heart’s health as well. A ½ cup serving of raspberries contains about 3.3g of net carbs and 4g of fiber. It is full of nutrients and is great to have on a keto diet.

 

WATERMELON:

This summer super fruit is low carb fruit which makes it perfect to have during a ketogenic diet. Half diced cube of watermelon has 5.4g of net carbs.

 

STRAWBERRIES:

This delicious and sweet fruit is something that you can enjoy moderately on a keto diet. The ½ cup serving of this fruit provides 4.7g of carbs and 4.1g of sugar. They also have antioxidant and anti-inflammatory benefits.

 

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Maham Syed

Maham is a Nutritionist and Cosmetologist, since she was 18, She keenly focused on being healthy and Studying Nutrition and cosmetology. A healthy lifestyle has always been my aim goal, whether it's eating healthy, using the right products for my skin and hair.