TOP 5 MILKSHAKES TO GAIN WEIGHT

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6How to gain weight with easy milkshake recipes?

Gaining weight is equally difficult as losing weight if you don’t have proper diet guidance. Interestingly, a healthy body is not always the skinny one. A perfect proportion of BMI (Body Mass Index) denotes an ideal body.

Weight can be gained by fulfilling essential nutrients and vitamins that are needed by our body. A lot of foods are vital to gain weight and milk is one of them.

Milk provides some essentials that are required by our body these are:

•    Calcium,

•    Potassium,

•    Phosphorus,

•    Protein,

•    Vitamins A, D

•    B12

•    Riboflavin

Some delicious milkshakes can fulfill your appetite and can help increase your weight click here to know more

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