TOP 5 MOST NUTRIENT-DENSE FOODS

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How can you take benefits from nutrient dense foods?

Basically, nutrient-dense foods are those foods which contain a high amount of nutrients, vitamins, and minerals. The food that is being eaten in a day should be in a limited quantity.

Increasing the amount of nutrient-dense foods in the diet is another way of boosting your overall intake of nutrients without adding bulk to the diet.

Furthermore, choosing nutrient-dense foods gives more nutrients and vitamins to your body per calorie. Food is considered to be nutrient-dense based on its amount of nutrients relative to its calories.

Check BELOW the nutrient-dense foods.

GARLIC:

Garlic, as we all know, is used to make any dish delicious. Apart from that, garlic has a lot of nutrients. It is full of calcium, vitamin C, B6, and B1. Many studies have shown that garlic is used to lower blood pressure and is essential in reducing the risk of heart diseases. It has anti-fungal and anti-bacterial properties.

 

KALE:

Kale is the most nutrient dense food. It Is packed with a lot of nutrients and antioxidants. Furthermore, it contains a large amount of vitamins C, A and K. It is highly recommended for the health of tissues and bones. Try taking one cup of kale in your regular diet because it efficiently supports bodily functions such as blood clotting.

 

BLUEBERRIES:

Blueberries have many essential nutrients and vitamins. They are packed with powerful anti-oxidants and is helpful in improving the memory of adults.  Adding blueberries to the diet can reduce blood pressure and maintain cholesterol. Blueberries compared to most of the fruits is very nutritious.

 

BROCCOLI:

It is a nutritional powerhouse. Broccoli is one of those vegetables which is full of fiber and protein. Moreover, it is effective in digestion.

 

POTATOES:

Potatoes are full of magnesium, iron, potassium and other nutrients. It is also one of the most filling foods and contains vitamin C and B. It can also provide a great amount of resistant starch.

 

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