What causes a hormonal imbalance?
A hormonal imbalance is referred to as the condition where hormones in the body become disturbed from their natural level.
The factors because of which hormonal imbalance occurs are :
- Unhealthy Lifestyle
- Lifestyle choices
- Unhealthy diet
Hormonal imbalance symptoms include ovarian cysts, fibroids, bleeding, etc. If left untreated it can lead to serious conditions such as thyroid and gallbladder problems.
When the balance of your hormones is disturbed with either too much or too little of a hormone produced, it has a knock-on effect on your bodily functions. Small changes in hormone levels can cause large changes in health.
Check out the BELOW remedies!
Avocados are a rich source of healthy monounsaturated fats which have high quantities of fiber, potassium, magnesium and Vitamin A. They maintain the hormonal levels, and even takes care of the cholesterol balance in the body.
Carrots have fibers which absorb the excess estrogen and flush it out of your body. It even plays a very vital role in balancing the hormones of both the genders.
Working out definitely keeps the body fit and healthy. The physical activity is great in hormone production, therefore it balances them. When one exercises, the levels of stress causing hormones are decreased.
COCONUT OIL :
This oil can be found in almost everyone’s house. It offers a multitude of benefits, be it cooking, massaging and treating various diseases. Coconut oil is proven to be helpful in balancing hormones Coconut oil also helps reduce your weight, improves immunity, balances blood sugar levels, and boosts your metabolism.
EGG YOLK :
Egg yolk has immense nutrients which have high quantities of Vitamin A and D which works like a natural steroid hormone in the body.
Egg yolks are a rich source of selenium that converts thyroid hormones from the inactive state to an active state.