TOP 5 USEFUL WEIGHT LOSS TIPS YOU WISH YOU HAD KNOWN BEFORE

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5. EAT CLEAN FOODS:

The eating-clean lifestyle has some good points. It’s a balanced diet that focuses on whole grains, fruits, vegetables, fats, and protein. It also encourages you to control portion sizes. The Eat-Clean principles are about eat six small meals a day, eating breakfast every day, within an hour of getting up, eating lean protein and complex carbohydrates at every meal.