How can you create a better sleeping routine?
Taking proper and good sleep is as important as exercise and regular diet. Not getting enough sleep has negative effects on health and brain function click here to know more.
Good sleep can decrease the risk of diseases and can help in exercising better and eating less.
Many people have poor sleeping routine. If optimizing health click here to know more or losing weight is the goal, then having proper and enough sleep is mandatory. Healthy sleeping habits make a big difference in the quality of life.
Check BELOW the ways of proper sleep routine.
Reading any favorite book causes distraction from stress or depression. It gives you the chance to be somewhere else for a while leaving all the personal troubles behind. Reading also allows the muscles to relax and have a proper sleep afterward.
Meditation can have a great impact on a sleep routine. It soothes the stress while activating the nervous system. Studies show that it can enhance the sleep state. Meditation can switch from a chaotic and busy day to calm and relaxing night.
NO LATE EATING:
Eating late in the evening has adverse effects on the quality of sleep. Besides, it shows that high carb meal is eaten before four hours before bed improves the sleep quality.
Taking a relaxing shower is another way of improving sleep quality. Research depicts that hot shower one hour before bed has positive effects on the sleep order. Consequently, the sleep quality can be improved and helps in relaxing.
NO LIQUIDS BEFORE BED:
Drinking excessive liquid before bed leads to urination during the night time. Moreover, it affects the quality of sleep and daytime energy.