TOP 5 WAYS TO CONTROL HUNGER AND MANAGE WEIGHT

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6. How can you make a habit of eating less while controlling weight?

The more refined carbohydrates you consume, the more your energy levels fluctuate between high and low throughout the day.

If you are eating a very high carbohydrate diet, your body will first try to utilize the carbohydrate before tapping into calories from fat or protein.

Check BELOW the ways or tips of eating less click here to know more.

 

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