TOP FIVE HEALTH BENEFITS OF QUINOA

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WHAT ARE THE HEALTH BENEFITS OF EATING QUINOA?

 

Quinoa has been described as a superfood. This food appeared a few years ago and took the world by storm with its multiple health benefits. It contains healthy vitamins and nutrients like iron, copper, magnesium, zinc, potassium and Vitamin E. It is also gluten free! If you are still on the fence about this complex protein, we can persuade you because we at Health Octo believe in this food.

 

Check out the list below!

 

WEIGHT LOSS:

Quinoa has been linked to multiple studies of weight loss. However, it is important to stress that just eating quinoa will not slim you down, you need to have a proper diet and exercise regularly to make sure that the pounds are coming off.Quinoa is very high in fiber, which in turn helps with the burning of fat. It has more fiber than most bread and grains making it a very good option since it is also relatively low in calories, and will help you lose weight. Quinoa also has a compound called hydroxyecdysone which aids in weight control, and also aids in fat burning.

 

HEART HEALTH:

Along with weight loss, quinoa also makes your heart healthier in the long run. This again is because of fiber. The fiber in the body makes the liver use up bad cholesterol in the body. With lower levels of cholesterol in the body, the heart is much better off and less likely to develop diseases. If you keep eating quinoa on a regular basis as a part of your diet, the results will speak for themselves and you will be less likely to develop heart disease later on in life.

 

BETTER SKIN:

Quinoa is a great food for the skin. It has multiple health benefits for the skin. It is filled with vitamin B which helps with age spots and skin in general. The vitamin B12 also helps maintain healthy skin and restores the glow that it had.Moreover, quinoa has enzymes present in it that help sort out skin pigmentation click here to know more and other related health diseases. It also slows down the aging process with the help of Vitamin A.In some cases, it has been known to even help with acne! What can’t this superfood help with? Health Octo recommends trying quinoa if you suffer from any of the skin problems listed above.

 

LOWERED RISK OF CANCER:

Quinoa has multiple health benefits that have been linked to a lower risk of cancer click here to know more. A study at Harvard stated that a bowl of quinoa every day lowers the risk of cancer greatly.The stem in particular of the quinoa plant has been shown to have cancer-fighting properties. These properties include things like antioxidants which help to contain cancer-causing free radicals in the body.

 

METABOLISM:

Quinoa due to the added fiber in it has benefits for metabolism. It speeds it up allowing you to lose more weight quickly.Some studies have even shown that it greatly reduces appetite, making it a great tool in the fight against weight gain.

 

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